Functional Nutrition

What is Functional Nutrition?

The science is now there, our increasing health issues have been shown to be a direct result of the foods we eat, the toxins we are exposed to and the stress we face daily. My holistic approach focuses on the foundational balance of the body to support a healthy mind, including properly prepared, nutrient dense whole foods paired with a well-balanced lifestyle.

I am dedicated to helping you support your goals for change and growth.

Supporting you with:

• foods shifts that repair and rebuild your gut to brain axis which links your emotional and cognitive centers with intestinal function
• education on essential fatty acids and how they link to your mental health, how to add them to your meals in a tasty way
• real food + supplements to support hormone wellness and balance
• foundational nutrition to balance your mind and body
• mineral and vitamin balance though supplements and foods